“Eric is one of the best trainers you will find! He is incredibly knowledgeable about the biomechanics of the body, functional training, and nutrition. If you are looking for someone who can design a program specifically for you, that works with your available time, lifestyle, and personal challenges… he’s your man. And, on a personal note… he is a great guy who I always enjoy being around. I can’t recommend him more highly.”
My name is Eric Mundstock and I am a trainer, life fitness instructor, running coach, exercise enthusiast, wellness advocate, or anything that has to do with a healthy well being.
I’ve been an athlete all my life, and my love of sports lead me to the University of California Santa Barbara and its Exercise and Sports Studies program. It was here in Santa Barbara that my outlook on fitness and life was turned on its head.
I’m an old soul with a new outlook on fitness. We have ancient bodies in modern times. Our bodies were designed to get up and move not sit down all day. We are creatures that were born to move, a statement I take to heart. I myself have run five marathons and two Ironman triathlons.
I promote a pain free life that includes proper posture and biomechanics. The work I do not only affects you in the present but also will keep you strong and moving all the way into old age.
I believe that every single person has an athlete inside of them. I believe that perfection is not always doing everything right or correct but instead perfection is giving it your all at all times, doing your best in whatever you set your mind to.
I believe I can help people. I believe I can change their lives.